Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also involve physical and emotional adjustments. Thankfully, there are numerous natural strategies to soften the symptoms of menopause and foster a smoother journey. One crucial step is to strengthen your body with a wholesome diet. Focus on wh

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare profess